You understand about the dangers of being sidetracked by your mobile phone screen, small tablet computer screen or GENERAL PRACTITIONER tool when you’re on the road, but in some cases, you need to have the ability to see your gadget prior to you reach your destination. Thankfully, there is now a secure way to do
“Team Allmax Athlete Brandon Beckrich visited the M&S HQ last week to share some of the current training techniques he has been using during his prep for the 2016 Nationals. In this video Brandon breaks down one of the most common movements in the gym. “How To Do A Cable Row Correctly
“These are a few examples of meals I eat throughout the day while doing a low calorie low carbohydrate diet. This diet is short term and should only be used to drop a certain amount of weight in a short time. This is by no means a regular diet that should be kept up long
“Why is the Vert Shock program so special and why will it work for you? Glad you asked… Okay, so you’ve probably heard about the difference between fast and slow twitch muscle fibers, and that the key to a crazy-high vertical jump is to train your fast twitch fibers. This is all true.” Vertical Jump
You can create your own masterpieces, your room is your canvas and your imagination is your palette and you can create various types of paintings/portraits or artwork, they can be in abstract, deviant or even your work related projects. The vibrant colors and the real-life feel of the painting will give you a new experience.
“This week Dr. Dan and I are discussing the topic of cardio. Benefits of cardio? Cardiovascular Exercise (Cardio) can refer to either training to strengthen your heart and cardiovascular system, or training to burn calories and lose fat. In terms of burning fat, there are two types of cardio that are considered optimal to use.