“Although you can’t truly spot reduce, you can reduce overall body fat through what you eat and always work to develop muscles in those areas.
What you will need: Own body weight, band with handles, rubber banding, hand weights or tubing
Swimmers – start using nothing.
Stand tall, put your arms out straight in front of you and pretend you are pushing through deep water and really use muscles by squeezing forward, out and back. Focus on squeezing those back muscles, and you should really feel in your lats.
Straight arm reverse fly – start using nothing or grab tubing. The closer you put your hands on tube, the harder is going to be. Just grab and pull it apart, feeling it in your back. If you place your hands wider, it will make it easier.
Reverse fly – bend elbows, open squeeze, push open as hard as you can
Next grab band to hold onto or use your own bodyweight. Lift up, arms are straight and slowly bring it down and back up. Squeeze your back, stomach in, core tight, again, working your back up and down.
Simple exercises to do with own body weight, tubing, banding or weights.
How many do you do? Do what is intense for you. If it was easy, up your resistance, do more repetitions and go slower. There is no magic number! But remember you have to do the work to make the change.”Attack of the Back Fat | Get rid of the Bra Bulge Exercises | Natalie Jill