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It’s true when many traditional and alternative medicines describe breathing as the very essence of existing. Breathing is one of the primary rhythms we see in life which include sleep awake, birth and death, light and dark.

With this in mind, it’s no wonder that significant studies have been done to examine the role breathing has on aspects of our life such as health, emotional well being, relationships and the state of society in general.

In yoga, the breath is known as a rather unifying principle called prana, a wide-reaching energy that can bridge body, mind and spirit together in a harmony that is the basis of yoga and meditation. Yoga breathing exercise then becomes the set of yoga breathing techniques seeking to maximize this universal energy that exists inherently in all of us.

Those who practice yoga believe that this state of harmony is natural and that there are many aspects of life that pull apart our inner harmony. Yoga breathing exercise is one of the basic fundamental techniques we can use to control and even eliminate the impact external forces have on our overall health and well-being.

Take our fight or flight response as one example. The instinctual fight or flight response served our ancestors well, arising infrequently to keep our ancestors out of danger and harm. Today, most of us suffer from an almost chronic, permanent fight or flight response triggering symptoms that lead to digestive problems, high blood pressure, deterioration of the arteries and many other stress-related illnesses.

Yoga breathing exercises tackle this chronic stress response by breaking through the mind-body response and re-focusing us on our natural state of internal harmony.


The good news is that we don’t have to master yoga breathing exercises to realize the benefits, but it is important that yoga breathing techniques follow a few basic guidelines.

1. Practice Breathing. First and foremost is that we must give ourselves the permission, time and motivation to improve our breathing through exercise. Yoga breathing techniques are proven to help master control over our mind and bodies, but it can only work if you commit to a disciplined program over a period of several months.

2. Understand the Physiology of Breathing. A large part of advanced yoga breathing techniques involves altering the inhale and exhalation speed as well as controlling the depth of breathing exercise. The goal of yoga breathing (pranayama) is to ease the mind and heart, but also increase the oxygenation of the cells within your body – otherwise known as the process of respiration. To master pranayama, your mind pictures the exhalation of toxicity and gas while on inhale, your mind envisions clean, pure oxygen feeding your body.

3. Become Aware of your body as it breathes. Yoga breathing techniques stress the role of your body, your abdomen, your ribs, your thorax and chest as well as your lungs in the yoga breathing process. For example, when you practice deep breathing, the puffing out of the abdomen is a critical indicator that you are taking in enough breath to accomplish adequate oxygenation. Truly mastering pranayama (yoga breathing) is only possible when you become aware of your breathing rhythms in any activity at any time of day.

4. Focus on both inhalation and exhalation. When I first started yoga breathing techniques, I focused almost entirely on the inhalation, making sure I was taking a truly deep breath, without focusing at all on how I was letting the air out of my body. In fact, exhalation is just as important to the success of yoga breathing exercises. Focus on a consistent, controlled release rather than a jerky, uncontrolled release.

The long-term health benefits of yoga breathing exercise are thought to be significant, but I can tell you that the short-term increase in energy, focus, peace and brain power you gain from just a 5-minute yoga breathing technique are incredibly powerful to your overall well beingArticle Submission, productivity and happiness.

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Khun Phaen 15 LP Tim: Case Closed – Amulet Talk

made for @Amulets TV and the @Buddha Magic Project – dedicated to LP Tim Issarigo, of Wat Laharn Rai, whose truth about his amulets ha been hidden for decades, and whose Merits has caused those greedy and arrogant Bangkokian Monopolists who hid it, to fall from their high horses, just like Humpty-Dumpty fell from his wall, and whose lies, will, like Humpty Dumpty’s Head, never be put back together again.


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Our physical world is full of fashion divas flaunting their most recent fashion trends and luring us into the same while our virtual world has taken a step towards innumerable fashion blogs. Moreover, with the advent of online fashion shopping – we eat, breathe, surf, talk and live fashion! Fashion is as good as a cell of our blood now which is purely inseparable from our physical being. We, as social beings, we almost getting accustomed to the excessive presence of fashion in our physical worlds, but like that was not enough, it has now become a very persistent part of our virtual world as well, owing to all those excessively visited fashion blogs.

Online fashion shopping is the most recent talk among several fashion freaks who love to flaunt their most recently acquired fashion trends. People are increasingly inclining towards shopping online for all the fashion products that they otherwise dint have access to. With the facility of online fashion shopping, people can actually purchase a product which belongs to a different country than theirs, at the simple convenience of a click. People can now lay their hands on the latest designer outfit from Paris and the most recent fashion accessory from the USA in just a simple click. And that is the reason we see more and more people uplifting their lifestyle and adapting to the prevailing fashion trends to fit in with the others who have been a part of the fashion world ever since.

However, more importantly, the web has witnessed a steep growth in the number of fashion blogs that have captured our virtual world. Statistics state that there are approximately 4 new fashion blogs initiated everyday with an aim to leak out all this insiders of the fashion world and help the people stay updated with the fashion trends. The bloggers of such fashion blogs generally hail from the fashion industry or are closely connected to that industry. Critics state that the excessive presence of fashion is making people more conscious of what they wear and how they carry themselves. Earlier all of this was only restricted or rather limited to the elites and celebrities who were needed to look glamorous. But now the fever has spread across all the classes of people and all this is owing to such fashion blogs. In a way it wouldn’t be wrong to say that such blogs impart several fashion ideas and insights to the interested fashion bees and encourage them to be a part of the trend, but above all, it is what they see around themselves and their inner aspiration to be like one of those that the look up toFree Reprint Articles, is what truly motivates them to take the leap towards the much spoken about word – “fashion”!

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Our “mind power” is largely in the way we use our words, and limited by our vocabulary. Words, and the concepts they express, are different in each language, and there are differing common expressions. That’s why when you learn a new language, you learn new ways to think.

Most Americans see money as something created, not as a static quantity to be divided up. This is no coincidence. English is one of the few languages that speaks of “making” money. In other languages, the verb used is “to gain,” “take,” or “get.” The words used affect how people think about money. Personally, I think “making money” is a very healthy perspective.

Hablas Español?

Did you know that in Spanish, you’re not thirsty, cold or afraid? You have to say “I have thirst (yo tengo sed)”, “I have coldness (yo tengo frio),” or “I have fear (yo tengo miedo).” Could this change the way a person experiences things?

Definitely. Therapists are now telling people to stop saying or thinking things like “I am afraid.” That way of expressing it creates too much identification with the feeling. It’s healthier to say “I feel fear.” You’re not afraid, you’re a human; fear, like all feelings, is just a temporary visitor.

In Spanish you “take” a decision (tomar un decision). Is it possible that “taking” a decision could be less stressful than “making” one? It might subconsciously limit you, too, since you generally “take” from what’s available, while to “make” leaves your options wide open.

Other Advantages Of Learning A Language

You gain words when you learn a language, but also the ability to understand things better. Who can speak more precisely about snow; someone with three words for it (snow, sleet, powder), or an eskimo with 22 words for it? Which is more efficient, the German word “zeitgeist,” meaning “the taste and outlook of a period or generation,” or the nine words I just used to say the same thing?

According to the research, most people experience a general improvement in memory from studying a language. Research has also demonstrated that you can halt age-related decline in mental function by learning a new language. Tuck that little tip away for later in life, or better yetFree Reprint Articles, why not start learning a new language today?

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What Is A Kundalini Awakening REALLY? [Top 7 Myths Debunked!]

What is a kundalini awakening and how can we better prepare for one? Learn what a kundalini awakening is and also what the top myths about kundalini are.

Eastern traditions have known about kundalini energy for thousands of years and that knowledge has just recently seeped into Western metaphysical circles. In the past, kundalini awakenings would mostly occur in people who had practiced kundalini yoga or worked with a guru.

But in this new energy and with our levels of consciousness increasing, that means kundalini awakenings are now available to everyone, especially those who are also experiencing a spiritual awakening.

In this video, I’ll be setting the record straight on what kundalini rising is, as well as debunk the top 7 myths about kundalini energy.

Here’s what we’ll cover in this video:

💥 The definition of a kundalini awakening
💥 What kundalini energy is
💥 Where kundalini is housed in your body
💥 The purpose of a kundalini awakening (HINT: there are 3 reasons why you have one)
💥 Debunk the top 7 myths about kundalini
💥 What you should NEVER do during a kundalini awakening


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“Middle Class Corruption”

It depicts a little boy growing up in a middle class environment, having his childhood taken away by the “Laws of Deception”, (from being served as an adult, to being incarcerated already having served 7 to 8 years of a 30 year sentencing- for a crime he didn’t genuinely commit, to false imprisonment relating to his case dismissal prior to sentencing) to Becoming a Highly Intelligent and Very, Well Educated Black Man during his judicial processArticle Submission, and “How the Criminal System Changed Him Without Corrupting Him”.

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World breaking news is known as the most truest word in its sense. From hard news to soft news, from world events to politics and other scientific news, all the entertainment news and celebrity news about the sports stars is provided by the world breaking news. It also provides international news to the target audience. It is the global news through which the media is being driven. The pitches are being tied to the breaking news. The attention of the media is being grabbed for the clients. Some people may never understand the greatness of breaking news. They may think why now. However, this is only a question put forth towards the media. There are chances for sharing the insights of the clients, expert opinion as well as the commentary. There is also a question when people ask that why should they care for the media. In the news meetings the reporters are constantly asked by their producers and editors for answering one question. This answer should be given from the point of view of the listener, viewer and the reader. As a publicist or the expert, it is his duty for serving the media. The media should be helped in answering that question. After the pitch, one must be prepared whenever he gets a call from the media. The earlier the involvement, the more is the effect of the conversation. There are great chances for getting follow-ups. Given below are various things that should be remembered while dealing with latest world news:”    The media should be given other numbers or the cell phone numbers. Through this, 365 days contact can be made. When the media makes a call, it should be picked up. If the call is missed, they should be called as soon as possible.”    For various television interviews, there should be a mental preparation for traveling or flying on a very short notice. The travel may be local. However, for global news, it can be international as well. one should have a preparation for the moment. Changes should be scheduled in accordance with that. The travel arrangements should be made well in advance. ”    One can use the phone for the radio and print interviews. However, it should be ensured that the landline which is being used is reliable. For the international news, the preparation of soundbites should be done in advance.  This will help a lot.

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7 Min Meditation to Start Your Day | Yoga With Adriene

Use this 7 Min Meditation to set a positive intention for the course of your day.

This all levels mindful meditation is designed to help you gather yourself, connect to what feels good and bring you a healthy focus for your day. All you need is 7 minutes and an open mind!

Taking time to meditate daily will improve mental clarity, lower stress levels and shift anxious energy into trust.

Let me know how it goes down below!

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All impressions and reactions are known as ‘mental fluctuations’ or ‘thought-waves’, and yoga is the control of thought-waves in the mind. – PatanjaliYoga refers to the system of practices that help to control the mind, body and the soul. There are many styles and patterns of yoga and each pattern is oriented towards exploration and development of mind, body and soul. It is a holistic path that leads to a sense of peace and well-being. Through different poses (asanas), breathing techniques (pranayama) and meditation (dhyana), yoga makes the practitioner aware of his inner self. The practitioner achieves highest potential and experiences perennial happiness. Through the practice of yoga, one becomes aware of the interconnectedness between his/her emotional, mental and physical levels. This awareness leads to an understanding of the more subtle areas of existence. Yoga aims to help an individual to fuse together the material (annamaya), physical (pranamaya), mental (manomaya), intellectual (vijnanamaya) and spiritual (anandamaya) levels within him/her.Meditation (Dhyana) is one of the important principles of Yoga. It is the seventh limb of the eight limb Patanjali Yoga Sutra. Meditation implies focusing mind’s energy at one point to create a deep state of relaxation and tranquility. Meditation helps in achieving the strength of will. It helps to connect one to his/her actual “self”. Meditation calms one’s mind, enriches concentration leading the meditator to a heightened level of awareness. It eliminates the veils of life, cleanses the mind and the soul and make an individual realize that God is the ultimate truth. Through meditative practices, a person can reach a state of emotional bliss.Music has a universal appeal. Human body, mind and soul are extremely sensitive to music, sounds and vibrations. Music and sound can influence mental aspects and processes in a human being. Music can create a flow of melody which induces concentration in the listening mind. Since ancient periods, musical instruments were used as a training support for yoga practices and meditation. In recent times too, music invokes strong mood that helps one to concentrate. Today, many record label companies offer DVDs and CDs which contain chants and hymns for daily morning prayers and yoga and meditation. These Yoga DVDs contain enchanting mantras which penetrate in the deeper layers of the human mind helping him/her to merge with his/her actual ‘self’.Spirit Voyage is one such record label company which guides you in a journey of spiritual insight. With its Yoga Music CDs and DVDs, the company infuses inspiring and devotional thoughts within an individual. Experience the bliss and delight and sooth your inner self with the Kundalini Yoga Music from Spirit Voyage. Artistes who have lend their voices in Spirit Voyage Yoga DVDs have a deep spiritual connection with their music. The meditation music from Spirit Voyage will create a calm ambiance and help you get rid of all negative thoughts. Rejuvenate your senses as you listen to the sacred hymns and mantras sung and chanted by artistes like Mirabai Ceiba, Snatam Kaur, Wah, Deuter, Dev Suroop Kaur Khalsa and many others.Spirit Voyage does not only offers yoga music CDs and DVDs, but also brings various kinds of yoga accessories like yoga rugs, malas and jeweleries, yoga cushions and many more. The yoga clothing offered by the company is made of natural fabric. The elasticity of these clothing allow the practitioner to perform yoga poses as well as meditation with utmost ease. The company also offers Yogi Tea. The yogi tea is made with organic ingredients and is an addition to a healthy lifestyle. Spirit Voyage offers exclusive collection of best Yoga books including Kundalini Yoga books, General Yoga Books, Health and Wellness Books. Selected from paths of Kundalini Yoga, Hatha Yoga, Ashtanga Yoga, Bikram Yoga, Anusara Yoga, Iyengar Yoga, and Sivananda Yoga, these different yoga books contain in-depth instruction, information and images that will help you practice yoga with utmost perfection.Today, in daily grinds of life, we undergo severe mental pressures and we often tend to lose our focus. Practice of yoga and meditation helps to comfort the mind and sets it up to concentrate on a stable entity. Asanas and dhyana help to channelize the mind and soul and lead them to a spiritual insight. Fluctuations of the mind ceases and one discover the all-encompassing stillness of mind. The individual attain a state of extreme peace and calmness, improve concentration level and increase his self awareness. According to the classical Yoga texts, one must go through several stages, to attain true states of meditation. The stages are concentration, contemplation and then ultimately absorption. Meditation helps to control tensions and relieves an individual from stress and finally guides him/her to the spiritual insight. Meditation weakens those elements of the mind which leads to negative thoughts. It helps to maintain and control the thought processes of the mind and helps to concentrate on a single point. By ceasing the fluctuations of the mind, meditation leads to the equilibrium of mind. Practicing meditation helps one experience a serene state of mind, which in the process, liberates him/her from anxiety, depression and stress.By integrating body, mind and spirit, yoga offers emotional stability and clarity of mind. The negative thoughts are effaced and the practitioner experiences a positive vibe from within. The material attachments of life becomes less important as the mortal can connect himself to the universal whole. With proper breathing exercises (Pranayama), the energy within a human being is controlled and helps the individual to maintain health and promote evolution. Pranayama, coupled with yoga practice and meditation reduces everyday stress levels and boosts up the feeling of joy and serenity. With different yoga poses, the muscles of the body are relaxed and the heart beat and blood pressure is controlled. The physical and mental benefits of yoga provide a natural counterbalance to stress, and strengthen the relaxation response in daily life.Yoga and meditation are steady and comfortable ways to free oneself from pessimism, obsession, greed and lust. Rather, yoga and meditation practice leads a way for reaching a spiritual high, when a human being can identify his actual inner self and realize the divine connection of oneness with the Supreme.

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The author writes for Spirit Voyage which features a collection of yoga music and meditation music
and multiple yoga accessories. This site essentially tend to infuse a
spirit of harmony and peace of mind and body with its collection of yoga DVDs, yoga clothing and books.

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Classic Thai Buddhist Amulets Vol. 2

Volume 2 of the series continues with Muan Sarn Sacred Powder amulets. This video includes a voice narrative from Ajarn Spencer Littlewood, presenting A host of Classic Buddhist Amulets, from a number of great masters, who we are delighted to present to you for your appreciation and study. The series is created for presenting basic introductions to the great amulets of history, famous, and not so famous, but all sacred, and of immense interest
Please visit; to see more Classic Thai Buddhist Amulets

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Thailand-Amulets — Sacred amulets from Thailand for Health, Wealth, Luck Love and Happiness — Thai Amulets, Buddhist Amulet — Magic Charms, Talismans and Bucha Statues.

One of the fascinating things about the human nature is that their ability to find a defensive mechanism to almost every sort of mysterious force that snatches the sleep and keeps you awake for endless long hours

There can be no scientific evidences to which the researchers can validate and safeguard to vouchsafe about their major speculations of these uncanny evil forces, but practitioners of spell, commonly referred to as spell casters or sorcerers found that talisman or amulets hold the key to bridge the gap and keep away all the evil spirits to the dark side of life. Archaeologists have discovered talismans with certain engravings that dated back to 25,000 BC, which was probably used for safeguarding the vital life sustaining forces – the virility and fertility. Modern talisman often manifests in the form of rabbit’s tooth or tiger’s claw, most recently, some casted statues of ancient warriors. And the demand for amulets have spiked to an exponential rate owing to their wide distribution and network across the globe.

It is inevitable to conclude that each amulet that has been created possesses a particular reason for their creation and there’s no tampering stuff to extort money from the people. Each amulet possesses some magical formula that originates from runes of hidden charms. Oddly enough, protection amulets have been the eye candy for the buyers and it has been in the craigslist for potential market customers. Protection amulets have been protecting families for generations because they contain mystifying magical spells, which are far beyond the thought of comprehension power of general humans. These amulets generally can be found as coins, or any valuable item, which has been passed down for generation bearing its entire legacy along within. Online websites have been the hoarding ground for such amulets and with an influx of black market traders, there has been an abundance of such amulets, which can be available at a fairly inexpensive rate. Voodoo dolls, shrunken mummy, eye of rabbit etc are believed to be the gatekeepers’ amulets, warding off the evil spirits & resisting their temptation to bring savage destruction to the owners.

The idea of wearing charms pendant hasn’t been clearly identified yet, but archeologists believes that such necklace charms possess some hex spells that provides the resistance to the evils. Such charms are relatively easy to create, but infusing them with the supernatural powers requires some handiwork of experts. These necklace charms are often adorned by many families as a sign of good luck or to fight off the evil that comes with the unhealthy glances of outsiders. Most of these are extremely ancient and cost thousands of bucks, but people can go a long way to purchase them so as to protect their family and well-wishers. These can be gifted as mementos or amulets, which, not to mention, are an invaluable assets for any family. SoPsychology Articles, there is no doubt that getting hold of these amulets and charms would be beneficial for you and your near and dear ones.

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